Weigh In record (no journal entry) for 10 October 2018
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1655 kcal
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Fat: 49.89g | Prot: 127.92g | Carbs: 172.47g.
Breakfast: Horneaditos Tostaditas Mantequilla, Huevo Tibio, Nabisco Hony Bran, Té (Infusión). Lunch: Arroz Blanco (de Grano Largo, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Taeq Lomitos de Atún en Agua. Dinner: Pierna de Pollo, Arroz Blanco (de Grano Largo, Cocido), Zapallo Hervido. Snacks/Other: Nabisco Hony Bran, Café con Leche Descremada. more...
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Losing 5.1 kg a Week
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powerjanna's Weight History
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