Weigh In record (no journal entry) for 11 October 2018
|
56.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
418 kcal
|
Fat: 12.14g | Prot: 25.69g | Carbs: 48.81g.
Dinner: melrose麥蘿氏 綠植精萃粉（綜合）. Snacks/Other: 越南牛肉湯河粉, nature valley 燕麥棒（楓糖）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankie2001913's Weight History
|