Weigh In record (no journal entry) for 11 October 2018
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107.8 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1470 kcal
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Fat: 55.99g | Prot: 88.54g | Carbs: 154.39g.
Breakfast: Чай, Сахарный Песок, Сметана 15%, Творог 5%. Lunch: Авангард Хлеб с Семенами Подсолнечника, Kronis Суп Гороховый. Dinner: Сырники Домашние, Чай с Лимоном и Сахаром, Медвежье Ушко Пельмени. more...
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Losing 3.5 kg a Week
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Elena240684's Weight History
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