Weigh In record (no journal entry) for 11 October 2018
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51.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1308 kcal
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Fat: 70.28g | Prot: 74.07g | Carbs: 97.96g.
Breakfast: 全家 鳳梨苦瓜雞湯, 火龍果. Lunch: 柚子, 雞大腿肉. Dinner: 星巴克 (Starbucks) 拿鐵(大杯), 星巴克 (Starbucks) 經典起司蛋糕. more...
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steady weight
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