Weigh In record (no journal entry) for 11 October 2018
|
53 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2163 kcal
|
Fat: 88.87g | Prot: 123.98g | Carbs: 220.22g.
Breakfast: 계란후라이, 새송이버섯, 어묵국, 잡곡밥. Lunch: 이대명과 파래맛 전병, 이마트 단호박샐러드, 닭볶음탕, 밥. Dinner: GS25 감동란, 매일유업 매일두유 99.89, 청정원 고구마츄. Snacks/Other: 페리카나 후라이드치킨. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|