Weigh In record (no journal entry) for 11 October 2018
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44.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1328 kcal
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Fat: 33.43g | Prot: 90.80g | Carbs: 173.06g.
Breakfast: 조기구이, 배추, 숙주나물, 파프리카, 달걀, 찐고구마, 버섯볶음, 부추무침. Lunch: 조미김, 배추, 연어, 파프리카, 버섯볶음, 달걀, 부추무침, 숙주나물, 찐고구마. Dinner: 상추, 깻잎, 숙주나물, 버섯볶음, 닭가슴살, 배추, 부추무침, 파프리카, 현미잡곡밥, 매일 뼈로가는 칼슘치즈. more...
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Gaining 1.4 kg a Week
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