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10/11 Day17
BW:58.4
BF:35.3
VF:7.5
BMR:1221
BMI:25.5
BA:52
Muscle:22.8
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58.4 kg
Lost so far: 3.2 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2083 kcal
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Fat: 83.93g | Prot: 92.32g | Carbs: 247.50g.
Breakfast: 綠拿鐵. Lunch: 豬肉, 冬瓜. Dinner: 燙青菜, 餛飩麵, 水餃. Snacks/Other: 義美 義美奶茶, 黑咖啡, 漢堡包或熱狗麵包. more...
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Losing 2.5 kg a Week
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