Weigh In record (no journal entry) for 10 October 2018
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63.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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937 kcal
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Fat: 30.92g | Prot: 98.57g | Carbs: 74.24g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Broccoli, Egg. Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Fresh & Easy Pico De Gallo, The Snack Factory Pretzel Crisps - Original, Great Value Colby & Monterey Jack Cheese Sticks. more...
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Losing 6.4 kg a Week
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