pejume's Journal, 26 Aug 12

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98 domingo 26 de agosto

98 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2012:

2188 kcal

Fat: 105.69g | Prot: 128.99g | Carbs: 181.29g. Breakfast: Plátano, Sánduche de Jamón y Queso, Compota de Manzana. Lunch: Queso Crema para Untar, Arroz Blanco, Plátano, Yuca Cocida (Yuca Blanca), Carne Seca. Dinner: Uva, Compota de Manzana. more...

2430 kcal

Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.0 kg a Week

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pejume's Journal, 26 Aug 12

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pejume's Weight History