Weigh In record (no journal entry) for 11 October 2018
|
54.2 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1711 kcal
|
Fat: 70.53g | Prot: 100.41g | Carbs: 179.43g.
Breakfast: Банан, Овсяноблин, Шоколад. Lunch: Красные Помидоры, Кабачки, Кабачки, Натуральный Сыр. Dinner: Натуральный Сыр, Кабачки, Помидоры. Snacks/Other: Груши, Красные Помидоры, Куриная Грудка Отварная, Огурец (без Кожуры), Лаваш. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albina_Idelbayeva's Weight History
|