Weigh In record (no journal entry) for 11 October 2018
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1302 kcal
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Fat: 66.22g | Prot: 118.74g | Carbs: 55.09g.
Breakfast: Pasco 超熟サンドイッチ用, UCC BLACK 無糖, キッコーマン 無調整豆乳, ゆで卵, 植物油. Lunch: 醤油, 卵, 鯖の塩焼き, ご飯. Dinner: ブリ, 醤油, 牛バラ肉(インサイドスカート、脂肪0.5センチトリミング） , 大根, 紀文 糖質0g麺. Snacks/Other: DNS dns whey protein 100 lemon. more...
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Losing 5.6 kg a Week
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amyyau88's Weight History
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