Weigh In record (no journal entry) for 11 October 2018
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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212 kcal
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Fat: 10.90g | Prot: 2.90g | Carbs: 25.40g.
Breakfast: 全家 千島醬, 全家 青蔬洋芋雙響沙拉. more...
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Gaining 2.8 kg a Week
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