|
I haven't really written anything in a little while. Nothing much has been happening. All I kinda wanna do is pack for a trip. Any trip. I think packing is fun. I'll be going to Georgia soon so I guess I'll be looking forward to packing for that! I'm just in the mood to travel :D haha seems like the only thing on my mind now! Well, I did go jogging today and it was absolutely beautiful! the bridge over Severn river in Annapolis MD is breath taking!! I'll definitely go jogging there more often!
|
46.6 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
873 kcal
|
Fat: 23.36g | Prot: 40.34g | Carbs: 132.61g.
Breakfast: Great Value Creamy Peanut Butter, Wallaby Organic Greek Plain Lowfat Yogurt, Baby Spinach, Great Value Frozen Mixed Berries, Cucumber (with Peel), Bananas. Lunch: Pure Organic Fruit Sandwich Pineapple & Passionfruit, Nabisco Premium Saltine Crackers Original, Campbell's 98% Fat Free Condensed Broccoli Cheese Soup. Dinner: Roasted Broiled or Baked Chicken Thigh, Del Monte Diced New Potatoes, Goya Pink Beans, Carrots, Del Monte Whole Green Beans (Canned), Brown Rice. Snacks/Other: Tazo Iced Passion Tea. more...
|
|
1425 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Power Walking - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|