Weigh In record (no journal entry) for 10 October 2018
|
66.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
505 kcal
|
Fat: 13.31g | Prot: 32.94g | Carbs: 58.34g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Bimbo Pão Silueta Integral, Chá Verde, Nespresso Café Expresso. Lunch: Ovo Frito sem Gordura, Iglo Hamburgers Frango, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yoggi Iogurte Líquido, Nespresso Café Expresso, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malaika245's Weight History
|