Weigh In record (no journal entry) for 10 October 2018
|
62 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1401 kcal
|
Fat: 42.35g | Prot: 96.91g | Carbs: 165.68g.
Breakfast: Leche de Almendras, Fargo Pan de Salvado, Clara de Huevo. Lunch: Palta Hass, Carne Molida de Res (90% Magra / 10% de Grasa), Quinoa. Dinner: Sánduche de Pollo , Proteina en Polvo. Snacks/Other: Criollitas Galletitas de Agua, Mandarinas, Banano. more...
|
steady weight
|
|
kaanqui2's Weight History
|