Weigh In record (no journal entry) for 10 October 2018
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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342 kcal
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Fat: 20.28g | Prot: 26.95g | Carbs: 12.18g.
Lunch: Ovo (Inteiro), Ovo (Inteiro), Ovo (Inteiro), Salada Verde Mista. Dinner: Ovo (Inteiro), Almeirão. Snacks/Other: Ameixas. more...
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Losing 0.2 kg a Week
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riva dalva de melo's Weight History
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