Olivierplus's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1290 kcal

Fat: 52.88g | Prot: 43.08g | Carbs: 157.23g. Breakfast: Tous les Jours Muesli aux Fruits, Danone Yaourt Nature Velouté. Dinner: Chouquette, Danone Yaourt Nature Velouté, Tarte à la Tomate, Knorr Soupe Potagère de Légumes. Snacks/Other: Tous les Jours Muesli aux Fruits, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 10 Oct 18

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Olivierplus's Weight History