Weigh In record (no journal entry) for 10 October 2018
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98.9 kg
Lost so far: 5.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1355 kcal
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Fat: 110.24g | Prot: 67.53g | Carbs: 23.04g.
Breakfast: Café, Vigor Manteiga Extra com Sal, Perdigão Mortadela Ouro, Aurora Queijo Mussarela Fatiado, Ovo. Dinner: Kiwi, Azeite de Oliva Extra-Virgem, Alface, Perdigão Linguiça Suína. Snacks/Other: Tirol Queijo Mussarela Fatiado, Tomates, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Gaining 0.3 kg a Week
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nduarte3's Weight History
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