M0chi's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

62 kg Lost so far: 20 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

40 kcal

Fat: 0.41g | Prot: 2.17g | Carbs: 8.95g. Lunch: Tomates, Berenjena, Lechuga. Dinner: Lechuga, Champiñones, Tomates, Berenjena. Snacks/Other: Frutillas. more...

1802 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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M0chi's Journal, 10 Oct 18

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M0chi's Weight History