Weigh In record (no journal entry) for 10 October 2018
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1405 kcal
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Fat: 48.62g | Prot: 54.80g | Carbs: 188.15g.
Breakfast: Torta (Tipo Galleta), Castaño Pan Molde Integral Light Linaza + Chia, Huevo Frito, Danone Moments Cappuccino. Lunch: Fruna Tableton, Patacones, Huevo Revuelto, Van Camp's Atún en Agua, Arroz Blanco. Dinner: Muffins de Arándanos, Quaker Avena en Hojuelas, Leche Entera. Snacks/Other: Galletas de Chocolate Chip (Receta Casera o Comprada), Nestlé Chocapic, Oreo Galletas Oreo, Ciruela Pasa. more...
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1503 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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