Weigh In record (no journal entry) for 10 October 2018
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1165 kcal
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Fat: 32.75g | Prot: 78.77g | Carbs: 146.83g.
Breakfast: Cucumber, Kraft Philadelphia Nature, Marmalade, Multigrain Bread. Lunch: Carrefour Mousse Caramel Beurre Salé, Baked or Broiled Cod, Pom'lisse Purée, Cooked Tomatoes, Brussels Sprouts. Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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don lockwood's Weight History
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