Weigh In record (no journal entry) for 10 October 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1017 kcal
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Fat: 47.14g | Prot: 50.36g | Carbs: 98.62g.
Breakfast: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Ovo Cozido, Pilão Café. Lunch: Santa Helena Paçoquita Diet (22g), Chuchu Cozido, Banana Frita, Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Dinner: Heinz Molho de Tomate Tradicional, Atum em Água (Enlatado), Macarrão de Abobrinha. more...
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Losing 2.1 kg a Week
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marcelavalente's Weight History
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