Weigh In record (no journal entry) for 09 October 2018
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62.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1383 kcal
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Fat: 50.01g | Prot: 70.55g | Carbs: 139.49g.
Breakfast: Творог (Обезжиренный), Кофе, Медовая Долина Мед Натуральный Цветочный, Сушеный Инжир. Lunch: Курица Вареная, Салат Овощной, Кофе. Dinner: Паста Карбонара, Вино Мерло. Snacks/Other: Сухофрукты, Смешанные Орехи, Мороженое. more...
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1672 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Tanjalebedeva's Weight History
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