matted3's Journal, 08 Jun 10

matted3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2010

110.3 kg Lost so far: 0.8 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2010:

1344 kcal

Fat: 43.42g | Prot: 57.68g | Carbs: 154.15g. Breakfast: Apple, Milk Shake - Muscle Milk, 100% Natural String Cheese, Banana. Lunch: PPJ Sandwich, Hard Salted Pretzels. Snacks/Other: Doughnut, Chocolate Peanut Butter Nutrition Bar. more...

3266 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

matted3's Weight History

View Complete History

matted3's Journal, 08 Jun 10

Submit a Comment

matted3's Weight History