Weigh In record (no journal entry) for 10 October 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2523 kcal
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Fat: 170.14g | Prot: 191.24g | Carbs: 72.65g.
Breakfast: Cebollas, Tomates, Sturla Chia Triturada, Queso de Kefir Bien Seco del Suero, Palta Hass, Huevo, Café Espresso, Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio, Café Colado. Lunch: Tomates, Cebollas, Sal Marina, Chuletas de Cerdo (Lomo, sin Hueso), SanCor Manteca Clásica, Gelatina (sin Sabor) Lab Circe, Lonjas de Cuero de Cerdo.... Dinner: Gelatina (sin Sabor) Lab Circe, Nueces, Almendras, Queso de Kefir Bien Seco del Suero, Sal Marina, Bicarbonato de Sodio. Snacks/Other: Frutillas, SanCor Manteca Clásica, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa. more...
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Losing 1.8 kg a Week
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diegodiaz laguzzi's Weight History
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