Weigh In record (no journal entry) for 10 October 2018
|
103.2 kg
Lost so far: 10.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1471 kcal
|
Fat: 43.20g | Prot: 96.76g | Carbs: 171.88g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
|
Losing 1.6 kg a Week
|
|
|