ayuretno1488's Journal, 10 Oct 18

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Kamrin berlebih sekrng hrus dikurangi

98 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1224 kcal

Fat: 31.48g | Prot: 69.01g | Carbs: 170.57g. Breakfast: Es Teh, Pancake (Campuran Kering). Lunch: Ayam Penyet, Nasi Merah. Dinner: Tempe, Nasi Merah. more...

2439 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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ayuretno1488's Journal, 10 Oct 18

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