Weigh In record (no journal entry) for 10 October 2018
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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838 kcal
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Fat: 41.05g | Prot: 26.58g | Carbs: 93.28g.
Breakfast: Ispanaklı Börek. Lunch: Cacık, Kremalı Mantar Çorbası, Kuru Fasulye, Şehriyeli Pilav. more...
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Losing 0.7 kg a Week
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