Weigh In record (no journal entry) for 10 October 2018
|
76.1 kg
Lost so far: 7.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1167 kcal
|
Fat: 58.06g | Prot: 66.17g | Carbs: 95.86g.
Breakfast: K-Classic Apfelsaft, K-Classic Magerquark , K-Classic Apfelsaft, K-Classic Kernige Haferflocken, Gefrorene Blaubeeren. Lunch: K-Classic Delikatess Bacon-Scheiben, Tomaten, Spiegelei. Dinner: K-Classic Zaziki, Patros Schafskäse Natur, Tomaten, Trader Joe's Feldsalat Mix. Snacks/Other: Limettensaft, K Classic Mineralwasser Still. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|