Weigh In record (no journal entry) for 10 October 2018
|
64.8 kg
Lost so far: 9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1076 kcal
|
Fat: 73.95g | Prot: 60.11g | Carbs: 36.92g.
Lunch: Coren Panceta Curada Desalada, Torre de Nuñez Chorizo , Judías Verdes, Prozis Sirope Zero Chocolate 🍫 (Correcto), Gadis Moras, Arándanos, Frambuesas, Milbona Yogur Griego Natural, Iswari Pepitas de Cacao. Dinner: Kerrygold Mantequilla Pura con Sal, Alpro Leche de Almendras sin Azúcar, Valor Cacao Puro en Polvo Desgrasado, Ciao Carb Pan Tostado a Base de Proteínas y Fibra. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|