Weigh In record (no journal entry) for 10 October 2018
|
60.5 kg
Lost so far: 8.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
2390 kcal
|
Fat: 111.51g | Prot: 65.96g | Carbs: 285.58g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt. Lunch: Ekler, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt, Mandalina, Nescafe 3 Ü 1 Arada. Dinner: Buono Bitter Çikolata, Bal, Muz, Beyaz Pide Ekmeği, Çırpılmış Yumurta, Ekşili Köfte. Snacks/Other: Aşure, Patlıcan Yemeği, Tiramisu, Pirinç Pilavı. more...
|
|
2443 kcal
|
Exercise:
Studying - 4 hours, Bathing - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|