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Willem 2
Journal
10 Oct 18
Willem 2's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
96.4 kg
Lost so far:
7.1 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
765 kcal
Fat: 8.72g | Prot: 72.93g | Carbs: 94.88g.
Breakfast:
Koffie met Melk.
Lunch:
Zonnatura Muesli Noten & Zaden, Campina Magere Yoghurt 0% Vet.
Dinner:
AH Witte Rijst, AH Extra Magere Runderlappen, Honig Mix Voor Goulash.
Snacks/Other:
Venco Zwart Witjes.
more...
2662 kcal
Exercise:
Driving - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Willem 2's Weight History
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