Weigh In record (no journal entry) for 10 October 2018
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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427 kcal
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Fat: 8.57g | Prot: 16.69g | Carbs: 77.28g.
Breakfast: Избенка Молоко Цельное, Гречка. more...
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Losing 7 kg a Week
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