demchukyana's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

59.4 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

904 kcal

Fat: 48.83g | Prot: 62.51g | Carbs: 55.18g. Breakfast: Вафли, Сахар, Миндальное Молоко (Подслащенное), Комо Сыр Кантри. Lunch: Сыр Гауда, Бащинский Колбаски Куриные, Сыр Гауда. Dinner: Гранат, Творог (с Обезжиренным 1% Молоком). more...

1774 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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demchukyana's Journal, 10 Oct 18

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demchukyana's Weight History