Weigh In record (no journal entry) for 10 October 2018
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65.1 kg
Lost so far: 14.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1250 kcal
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Fat: 53.50g | Prot: 46.20g | Carbs: 143.70g.
Breakfast: Küp Şeker, Peynirli Poğaça, Zeytinli Poğaça. Lunch: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Kurabiye. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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