Weigh In record (no journal entry) for 10 October 2018
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2000 kcal
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Fat: 88.75g | Prot: 93.65g | Carbs: 200.75g.
Breakfast: YFood Alpine Chocolate. Lunch: YFood Alpine Chocolate. Dinner: Houdek Landjäger Klassik. Snacks/Other: Langnese Cuja Mara Split, funny-frisch Chipsfrisch Ungarisch, Haribo Phantasia. more...
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Gaining 2.8 kg a Week
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