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LCHF의 위대함.. 입맛을 뚝떨어지게 만든다
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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929 kcal
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Fat: 85.33g | Prot: 33.86g | Carbs: 10.26g.
Breakfast: 방탄커피. Lunch: 매일 아몬드브리즈 언스위트, 코스트코 고다치즈, 시금치무침, 대패삼겹살. more...
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Losing 1.4 kg a Week
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