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NtlVldmrvn
Journal
10 Oct 18
NtlVldmrvn's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
65.3 kg
Lost so far:
5.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
746 kcal
Fat: 39.21g | Prot: 31.68g | Carbs: 69.48g.
Breakfast:
Дары Природы Чернослив без Косточек, Мираторг Ребрышки Свиные Гриль.
Lunch:
Азбука Вкуса Щи из Квашеной Капусты с Курицей и Говядиной.
Dinner:
Волжанка Лимон.
Snacks/Other:
Песочное Печенье, Vita Сок Сливовый, Президент Сыр Плавленный Сливочный.
more...
1700 kcal
Exercise:
Cross Training - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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NtlVldmrvn's Weight History
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