Weigh In record (no journal entry) for 10 October 2018
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56.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1678 kcal
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Fat: 52.17g | Prot: 101.99g | Carbs: 204.65g.
Breakfast: 賀寶芙 巧克力奶昔, Melrose 綠植精萃粉. Lunch: 骨頭湯, 芋頭, MOS 日式豬排三明治. Dinner: 香蕉, 鹽, 黑胡椒, 玉米筍, 杏鲍菇. Snacks/Other: 鴨脖子, 米血糕, 肉鬆, 白粥, 餅乾, 水煮蛋. more...
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steady weight
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frankie2001913's Weight History
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