Weigh In record (no journal entry) for 10 October 2018
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51.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1541 kcal
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Fat: 93.64g | Prot: 95.18g | Carbs: 136.61g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 香蕉, 全脂牛奶. Dinner: 芭樂, 炸雞排. more...
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Losing 1.4 kg a Week
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