ol_lukin's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

88.9 kg Lost so far: 8.4 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1556 kcal

Fat: 81.62g | Prot: 66.50g | Carbs: 138.75g. Breakfast: Чай с Сахаром, Папа Может Сосиски Молочные Премиум, Бутерброд с Маслом. Lunch: Картофельное Пюре, Котлета Говяжья. Dinner: Котлета Говяжья, Картофельное Пюре. more...

2477 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ol_lukin's Journal, 10 Oct 18

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ol_lukin's Weight History