Weigh In record (no journal entry) for 09 October 2018
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1144 kcal
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Fat: 59.03g | Prot: 42.92g | Carbs: 133.13g.
Breakfast: Maní, Maca, Arándanos Congelados, Semillas Secas de Chía, Dia Yogur Descremado Sabor Vainilla, Mandarinas. Lunch: Espinacas, Morrón, Punta del Agua Queso Cremoso, Pepino (con Cáscara), Tomates, CasanCrem CasanCrem Light, Maca, Aguacate, Queso Parmesano (Rallado). Dinner: Frutillas, Tomates, Aguacate. Snacks/Other: Manzana. more...
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Losing 1.3 kg a Week
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