Weigh In record (no journal entry) for 09 October 2018
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58.8 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1450 kcal
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Fat: 53.95g | Prot: 54.56g | Carbs: 191.01g.
Breakfast: Wrigley Extra Sugar Free Gum - Spearmint, Water. Lunch: Popchips Sour Cream & Onion Potato Chips, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Water , Ocean Spray Craisins Dried Cranberries. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese. more...
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Gaining 2.5 kg a Week
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paincreatesfame's Weight History
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