Weigh In record (no journal entry) for 10 October 2018
|
74.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1623 kcal
|
Fat: 48.57g | Prot: 110.62g | Carbs: 182.50g.
Breakfast: 玄米ごはん（カロリーslim）, トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, ウェイパー, 卵. Lunch: ローソン Lチキ 旨塩チキン, 玄米ごはん（カロリーslim）, サラダチキンスモーク, 卵. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|