Weigh In record (no journal entry) for 09 October 2018
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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245 kcal
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Fat: 3.17g | Prot: 36.24g | Carbs: 13.15g.
Breakfast: Couve Manteiga Crua, Sadia Filé de Peito, Café. Lunch: Spoleto Milho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora. Dinner: Sadia Filé de Peito. Snacks/Other: Couve Manteiga Crua, Morangos. more...
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Losing 0.1 kg a Week
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jaquelinevieiras's Weight History
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