Weigh In record (no journal entry) for 09 October 2018
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1406 kcal
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Fat: 44.69g | Prot: 76.44g | Carbs: 173.64g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Soft Cheese, Tesco Smoked Salmon Slices, Old El Paso Refried Beans, Cucumber, Cherry Tomatoes, Deli Style Multiseed & Cereal Bagels. Dinner: Rice Pilaf, Marks & Spencer Chicken Tikka Masala. Snacks/Other: Tesco Mango And Pineapple Fingers, Waitrose Apple Juice. more...
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1939 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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WhatKatieDid's Weight History
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