Weigh In record (no journal entry) for 09 October 2018
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57.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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732 kcal
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Fat: 19.83g | Prot: 27.33g | Carbs: 109.22g.
Breakfast: Тефтели с Рисом, Картофель Отварной. Dinner: Twix Mini. Snacks/Other: Каждый День Чернослив Сушеный, Вареное Яйцо, Клевер Молоко 6%. more...
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Gaining 0.4 kg a Week
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