Weigh In record (no journal entry) for 09 October 2018
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1157 kcal
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Fat: 53.70g | Prot: 63.70g | Carbs: 112.27g.
Breakfast: Café com Leite de Gordura Reduzida, Sadia Mortadela Defumada, Queijo Branco, Pão Integral. Lunch: Morangos, Heinz Maionese, Abobrinha Cozida, Chuchu Cozido, Queijo Parmesão (Ralado), Queijo Branco, Ovo Frito. Dinner: Melancia, Qualitá Uva sem Semente Crimson, Peito de Frango, Agro Nippo Soft Tofu, Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca, Gohan. Snacks/Other: Mexerica. more...
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2235 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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helenkato's Weight History
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