Weigh In record (no journal entry) for 09 October 2018
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97.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1534 kcal
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Fat: 54.26g | Prot: 74.51g | Carbs: 189.22g.
Lunch: Azúcar, Café. Snacks/Other: Mayonesa, Lactal Pan de Mesa, La Campagnola Atún al Natural, Paladini Paleta Cocida, Veneziana Pan Trisalvado Light, Pehuamar Palitos Salados, Pizzetas, El Noble Empanada de Carne Suave. more...
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Losing 5.6 kg a Week
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