Weigh In record (no journal entry) for 09 October 2018
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1499 kcal
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Fat: 62.22g | Prot: 71.19g | Carbs: 231.29g.
Breakfast: 品皇 三合一藍山咖啡, 統一 多多, 炒金針菇, 荷包蛋, 炒青菜, 鮭魚. Lunch: 生菜, 統一 陽光無加糖高纖豆漿, 全家 墨西哥葡萄奶酥麵包. Snacks/Other: 統一 大布丁. more...
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Losing 1.4 kg a Week
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